Marquette Method — First 6 Breastfeeding Cycles NFP Chart
A Marquette Method NFP chart in Google Sheets that's free to use, print, edit, and share. For use during the first 6 breastfeeding cycles while trying to avoid pregnancy with the Marquette method of nartual family planning and the touchscreen Clearblue Fertility Monitor. Automatically calculates the fertile window based on monitor readings.
Beta Testing!
This sheet is in beta testing! You should double check its calculations before deciding whether you need to abstain to avoid pregnancy.
📊 Demo
The best way to understand what this chart can do is to see it in action! Pay special attention to the Summary tab - that's where the magic is!
Create your own copy of the First 6 Cycles Google Sheet by choosing Make a copy from the File menu (under Share & Export on mobile).
If you want to share your chart with your partner, you can do so with the Share button in the upper right corner.
⚠️ Natural Family Planning requires expertise which this spreadsheet alone cannot provide. Moreover, we can't guarantee that this sheet provides accurate info for all situations and conditions. You should always consult a professional NFP instructor and double-check this sheet's calculations when practicing NFP.
📆 Daily Instructions
If starting a new cycle, enter the start date for the new cycle.
Enter the monitor reading for today. If there's no monitor reading, you must enter an "X".
Enter bleeding or intercourse, if applicable.
If you used an OPK test, you can also log that test result.
Your fertile window is updated automatically based on monitor readings.
View the Summary tab to see estimates and calculations for upcoming days.
⚠️ Note that OPK results are not included in this sheet's automatic calculations. You must interpret OPK results yourself.
🗒 Technical Notes
Technical notes are for advanced users who want to understand what this chart does and how it uses Excel (or Google Sheets) to do it.